There are more than 10 million people that suffer from arthritis and most of them suffer from a form of arthritis called Degenerative Arthritis. This type is also called Osteoarthritis and happens when the joints get over pushed and they work against one another causing a lot of friction and also a lot of pain.
You will say that joints normally rub against one another and that is normal. It is true. But at the same time, the joints have a protective layer, the cartilage. This cartilage is the one that serves as a pad or cushion between the bones. The cartilage has no blood vessels and he can not receive nutrients directly. This only happens through osmosis process. If you eat the right stuff, the right type of oils, the cartilage will be fed. But if you do not provide the right oil and the right amount, the cartilage will dry out and the pain will appear. This will degenerate into arthritis which will continue to progress.
You should also know that once the cartilage is broken or damaged, he can not regenerate. The cartilage is not a living tissue and this means he can not regenerate itself. The cartilage is made of sulfuric acid, mucin and albumin and he takes its nutrients through osmosis.
The osmosis process means the movement of the oil from one area where the oil concentration is high into another area where the concentration is low. It does this by passing through the membranes. This means that if you do not eat enough of the needed oil, the cartilage-to-cartilage friction will increase and will lead to degenerative arthritis.
But what kind of oil to eat? Try the one with a lot of iodine and vitamin D. It is perfect for the cartilage. Also, the right oil can be found in cod liver. Fish oil is also great for the bones. After the cartilage gets lubricated, he will be more elastic and the pain will disappear or decrease.
You must also watch out for the calcium deposits. They are also causing problems for the joints. To prevent this from happening, make sure you have the right diet and that your organism is properly absorbing the calcium.
You should also know that the degradation in joints starts at about 20 years old and it can progress rapidly if you do not have the right diet. So try to make a good choice about what you eat.
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