There is a silent but painful epidemic invading America as well as other parts of the globe nowadays. People of all shapes, sizes, and age are silently tormented with knee pain every single day. The pain, which may range from mild to moderately severe is delimiting and debilitating many individuals. This is commonly mistaken as having a knee injury when in fact the person is actually suffering from knee arthritis.
Forty million Americans and counting are affected by this degenerative joint disease, commonly referred to as arthritis. This usually affects the middle-aged people or those who are in their golden years.
The symptoms may vary depending on the severity of one’s condition, but mostly it will include:
1. Limited range of motion
2. Swelling
3. Numbness
4. Stiffness
5. Pain when moving
Moreover, joint disfigurement may also be noticeable such as knock-knees or bow legs, and there is limited range of mobility. Inflammation of the knee joints may be a result of excessive mineral deposits in the underlying tissues or due to cartilage breakage.
Knee Cartilage
Within the joint lies a smooth fibrous connective tissue known as the knee cartilage which strategically covers the articular surfaces. These function as a protective barrier between bones. It inhibits bones from rubbing against each other and making the cartilage thinner and worn out, which hereinafter results to knee pain.
What You Can Do
What you take into your body is vital to your overall well-being.
1. Avoid high-caloric or high-sugar food intake as this may cause dehydration in your knee joints.
2. It is indeed very important to incorporate a reasonable volume of water in your daily fluid intake. The body is composed mostly of water which is vital for joint lubrication which is essential in your movement and it also flushes away toxins and free radicals.
3. Minimize your intake of sodas or alcoholic beverages as this, when taken in large amounts, can do you more harm than good.
4. Switch to water therapy. It is recommended to drink at least 6 to 8 glasses of water everyday to improve overall body function.
When Do You Need to See Your Doctor?
Although knee pain is not always caused by arthritis, it pays to schedule for a visit to your doctor when you observe that the pain is intermittent and usually occurs when you are in motion like walking or climbing the stairs, or squatting even, and when you hear clicking or cracking noises when moving or bending the knee, which is relatively a sign of arthritis.
Treatment and Alternatives
For people with arthritis who do not want to immediately go under surgical treatments or aggressive physical therapy, and use of drug treatments such as NSAID’s, there are alternative and effective natural products available in the market. You just have to choose what works best for you.
Our body produces natural Glucosamine which is responsible for the repair of joint cartilage. Taking Glucosamine supplements helps augment the body’s inadequate supply that is used to heal damaged cartilages. Glucosamine is found to be a natural component found in shell fish which helps to rebuild damage cartilage.
To further enhance the effectiveness of the product, additional supplements like that of chondroitin and MSM should be taken. When combined, these provide good joint support as well as nourishment to the cartilage and connective tissues.
Treatment done the natural way is always the safest yet effective alternative. Just be certain that it has the natural components that when combined, can help restore damaged cartilage, decrease swelling, alleviate joint pain, and lessen excessive mineral deposits in your joints. You can choose to be pain-free now. With the right frame of mind and appropriate treatment, you are well on your way to recovery.
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